Wed, Nov 23|
12 Jewelz Essentials | Lemon Grove
Gratitude Sound Bath
Experience a gratitude sound bath to allow your body/mind/spirit to do a self-check-in for the day and go within to experience relaxation.
Time & Location
Nov 23, 2022, 7:00 PM – 8:00 PM
12 Jewelz Essentials | Lemon Grove , 7735 Pacific Ave, Lemon Grove, CA 91945, USA
About the Event
All are welcome!
This class is donation based so you can give what you feel or are able to give. :)
Suggested Energy Exchange $15
WHAT IS A SOUND BATH?
A sound bath is given by playing different musical instruments to support allowing the body, mind, and spirit to reach a state of relaxation so healing may occur on each level. As you lay down and each sound is played it will act as a tuner so your energetic field may allow any disharmonious spots to be re-harmonized. For this specific sound bath quartz crystal singing bowls will be used.
WHAT IS GRATITUDE?
Gratitude is one of the highest vibrations we can be in. Many times we get swept away with the to-do's of our day to day lives we forget to take a pause and embody a true appreciation for where we are currently at and what we have presently in our lives. Gratitude is consciously showing appreciation for everything in your life big or small.
WHAT CAN I EXPECT?
We will begin with a short meditation to check in and reconnect with our breath. After the meditation, each person will share something they are grateful for so we may be in the frequency of gratitude during this sound bath journey. Once everyone has shared a statement of gratitude, you will get comfortable by laying down on your yoga mat and we will begin our sound journey. You will just relax and be open to receiving the beautiful healing frequencies of the crystal singing bowls as you venture into your inner world. As we near the end of this journey you will be guided to come back fully to your body. We will then close out with a grounding visualization.
WHAT SHOULD I BRING?
• A yoga mat to lay on
• A pillow or two to use for added support for your body
• A blanket to cover yourself up as you lay down
• A covering to put over your eyes
• Please wear clothing that is comfortable, breathable, and loose
• Water to stay hydrated :)
ABOUT YOUR PRACTITIONER
Lisette Archer-Barber is a certified Usui/Tibetan Reiki Master and Sound Healing Accredited Practitioner. She is passionate about connecting and understanding the divine energy that exists within everything. Each time in her life when she has felt she has figured it out there is always more to dive into and learn. Her goal is to bring awareness to one's actions and choices so they may be aligned to their purest 'self' without distortion. She creates sacred space for others along their spiritual journey meeting them where they are at.
HOSTED AT 12 JEWELZ ESSENTIALS
12 Jewelz is a Bookstore & Wellness Boutique. It is a safe space for those seeking to elevate their vibration, spiritual awareness, knowledge of self, and live life optimally, balanced & aligned.