Online Sound Healing & Yoga Class

Experience a soothing Sound Healing and Yoga Session from home.

Join Kylie and Lisette each week on Saturday at 3:30 PST / 5:30 MT / 6:30 EST for self-discovery and rejuvenation as we harmonize mind, body, and spirit in our unique and uplifting classes. Together, let's explore the profound healing potential that resonates within each of us through the art of sound and the mindful practice of yoga. This one-hour session will feature gentle yoga asanas led by Kylie and healing frequencies played by Lisette using singing bowls and other musical instruments, creating an immersive experience that will leave you feeling restored.

This class is open to all levels :)

Whether you're new to the practice or have been at it for years, all are welcome to join this class.

*All classes will be recorded and sent to each attendee.*

The theme for this month is GROUNDING:

Experience the grounding embrace of our specialized sound healing and yoga sessions, curated to reconnect you with the Earth's soothing vibrations. Through the harmonious resonance of carefully selected sounds, our sound healing practice anchors you in the present moment, promoting a sense of tranquility and balance. Paired with yoga, each movement becomes a mindful step, fostering a deep connection with the Earth beneath you. This holistic fusion of sound and yoga provides a grounded, centering experience, allowing you to release stress and cultivate a profound sense of well-being. Join us on a journey to serenity and rootedness, where the power of sound and yoga converges for a truly grounding experience.

Recommended items to add to your experience:

• Yoga mat
• Any props you would like to use during your practice to support in holding postures
• Suggested to wear comfortable and flexible clothing
• Headphones or speaker to enjoy the sound
• Water to stay hydrated

About Your Practitioners:

Kylie is a Licensed Massage Therapist and a Certified 200 Hour Yoga Teacher. She focuses on the therapeutic touch of massage with the transformative power of yoga.

Guiding serene meditations and rejuvenating experiences, she invites you to explore the profound depths of your inner peace. Kylie's passion extends to the realm of sound healing, harmonious sessions to soothe the soul. She loves to craft captivating crystal art, creating tangible pieces that resonate with the healing energies of the Earth. Kylie extends her expertise to the tranquil waters, teaching paddle board yoga for a unique and grounding experience. Kylie spends her days making delicious vegan recipes and juices that nourish the body from the inside out. Let's co-create a space where healing, movement, and artistic expression converge. Together, we'll embrace the transformative power of sound, rhythmic movement, crystal energy, the embrace of nature, and the interconnectedness of the mind, body, and spirit.

Websites:

Massage, Yoga, Meditation, Sound Healing: https://beacons.ai/innerhealingrelief

Crystal Art: https://beacons.ai/divinenaturewonders

SUP Yoga: https://beacons.ai/seasidesupyoga

Vegan: https://beacons.ai/veganfoodheaven

Lisette Archer-Barber is a certified Usui/Tibetan Reiki Master Teacher, Sound Healing Practitioner, and Intuitive Astrologer.

She is passionate about connecting and understanding the divine energy within everything. Each time in her life when she has felt she has figured it out, there is always more to dive into and learn. Her goal is to bring awareness to one's actions and choices so they may be aligned to their purest 'self' without distortion. She creates sacred space for others along their spiritual journey, meeting them where they are.

To her, all the modalities she works with are an essence of Divine Love, Grace, Wisdom, and Truth. Each modality is gentle in its medicine and offers a unique perception of how it acts as a catalyst to support us in working through our physical, mental, and emotional imbalances. Lisette has a Bachelor's Degree in Audio Production, which has laid the foundation for beautifully bridging her knowledge of sound and technology into her craft as a healer, teacher, and artist. She always expresses her most authentic embodiment so she may share her knowledge with others, guide them, and inspire them to embrace the perfection they already are in this moment.

IG: @illuminatingcrossroads