Wed, Sep 28|
Earth's Elements | Hillcrest
Reiki Sound Bath
Experience a reiki sound bath to allow your body/mind/spirit to do a self-check-in for the day and go within to experience relaxation.
Time & Location
Sep 28, 2022, 9:00 PM – 10:00 PM PDT
Earth's Elements | Hillcrest, 421 University Ave, San Diego, CA 92103, USA
About the Event
All are welcomed! A $15 donation is suggested.
WHAT IS A SOUND BATH?
A sound bath is given by playing different musical instruments to support allowing the body, mind, and spirit to reach a state of relaxation so healing may occur on each level. As you lay down and each sound is played it will act as a tuner so your energetic field may allow any disharmonious spots to be re-harmonized. For this specific sound bath quartz crystal singing bowls will be used.
WHAT IS REIKI?
Reiki (pronounced ray-key) is a Japanese healing technique that facilitates relaxation and stress reduction. Many of you may be familiar with Ki, Chi, Qi, Prana, Ti, or biofield energy. These are all essentially the same essence of life force energy present and moving through all living organisms. This force allows all living things on this planet and in the universe to exist. It is non-physical yet omnipresent. If life is existing, then so is that life force energy. Reiki is channeling that life force energy in a conscious way to another or oneself to facilitate healing, making it a simple yet powerful technique. We all have access to this energy, as it is limitless when we tap into it intentionally.
WHAT CAN I EXPECT?
We will begin with a short meditation to check in and reconnect with our breathing. After the meditation, each person will set an intention for themselves to connect with during this sound bath journey. When your intention is established, you will get comfortable by laying down on your yoga mat. Once all intentions are set we will begin our sound journey. You will just relax and be open to receiving the beautiful healing frequencies of the crystal singing bowls as you venture into your inner world. As we near the end of this journey you will be guided to come back fully to your body. We will then close out with a grounding visualization.
WHAT SHOULD I BRING?
- A yoga mat to lay on (If you do not have access to one, we have extra to share)
- A pillow or two to use for added support for your body
- A blanket to cover yourself up as you lay down
- A covering to put over your eyes
- Please wear clothing that is comfortable, breathable, and loose
- Water to stay hydrated :)
Please be mindful of the time when arriving so you do not disturb others during their meditation
ABOUT YOUR PRACTITIONER
Lisette Archer-Barber is a certified Usui/Tibetan Reiki Master and Sound Healing Accredited Practitioner. She is passionate about connecting and understanding the divine energy that exists within everything. Each time in her life when she has felt she has figured it out there is always more to dive into and learn. Her goal is to bring awareness to one's actions and choices so they may be aligned to their purest 'self' without distortion. She creates sacred space for others along their spiritual journey meeting them where they are at.