Sound Bath Meditation & Energetic Check-In

Sound Bath Meditation & Energetic Check-In

Join us for a rejuvenating and energy-balancing experience at our in-person weekly event. Dive into a world of deep relaxation as healing sounds wash over you, melting away stress and tension. You will be guided through an energy-balancing meditation using visualization and various sound instruments to create soothing vibrations that promote harmony and balance within your body and mind.

We will begin with an opening meditation to bring awareness to each of our seven main energy centers within the body. We are establishing a conscious connection to our chakras and seeing where we may be experiencing imbalances. Lisette will offer Reiki to those who want to receive it during this energy check-in meditation. Then you will be invited to lay down and dive into your inner landscape as each sound resonates and initiates a deeper state of relaxation to invite more harmony into your internal and external reality.

*PLEASE NOTE AN RSVP IS REQUIRED TO ATTEND THIS EVENT AS SPACE IS LIMITED*

WHAT SHOULD I BRING?

• A yoga mat to lie on

• A pillow or two to use for added support for your body

• A blanket to cover yourself up as you lay down

• A covering to put over your eyes

• Please wear clothing that is comfortable, breathable, and loose

• Water to stay hydrated :)

PARKING:

Please arrive 5 minutes early to get settled in so we can start on time. There is a parking lot in front of the shop, and street parking is available on Pacific Ave and Olive Street. Please call (619) 535-6116 if you have any questions.

ABOUT YOUR PRACTITIONER:

Lisette Archer-Barber is a certified Usui/Tibetan Reiki Master Teacher, Sound Healing Practitioner, Studying Astrologer, and Poet. She is passionate about connecting and understanding the divine energy within everything. Each time in her life when she has felt she has figured it out, there is always more to dive into and learn. Her goal is to bring awareness to one's actions and choices so they may be aligned to their purest 'self' without distortion. She creates sacred space for others along their spiritual journey, meeting them where they are.

To her, all the modalities she works with are linked at the core in divine love, grace, wisdom, and truth. Each modality is gentle in its medicine and offers a unique perception of how it acts as a catalyst to support us in working through our physical, mental, and emotional imbalances. Lisette has a Bachelor's Degree in Audio Production, which has laid the foundation for beautifully bridging her knowledge of sound and technology into her craft as a healer, teacher, and artist. She always expresses her most authentic embodiment so she may share her knowledge with others, guide them, and inspire them to embrace the perfection they already are in this moment.

IG: @illuminatingcrossroads

HOSTED AT 12 JEWELZ ESSENTIALS

12 Jewelz is a Bookstore & Wellness Boutique. It is a safe space for those seeking to elevate their vibration, spiritual awareness, and knowledge of self to live life optimally, balanced & aligned.

IG: @12jewelzessentials

Website: https://www.12jewelzessentials.com