This meditation is to support with taking a moment to check in and reconnect with yourself. In honor of June and the summertime approaching us, we use visualization with the sun to support in transmitting any energies that are in disharmony to allow them to find their harmonic resonance once again. 
 
You can use this meditation anytime you just want to transmute any emotions to a higher vibration. As the sun is always present with us so utilize its beautiful essence whenever you want to. 
 
Enjoy!